End Insomnia

Hypnosis is a natural, effective insomnia treatment that offers a safe alternative to medications. Insomnia is a far more serious problem than many people realize. Your body and mind need time to rest and repair, thus getting quality sleep is an essential part of a living a full, healthy life. Chronic sleep deprivation can lead to moodiness, irritability, mental distraction, inability to make good decisions, slowed reaction times, impaired memory and difficulties in personal relationships.

During your hypnosis sessions, we’ll explore the root cause of your sleeping difficulties and help your subconscious mind to recognize when it’s appropriate to actively think things over and when it’s time to relax and drift into a state of deep, restorative slumber. We’ll also introduce your mind and body to an enjoyable state of peaceful relaxation and provide you with effective tools to achieve that state of relaxation whenever you choose.

For more information or a free consultation, call or text Ashland Hypnotherapy at 541-840-4908.